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1rem}}.layout-nav-menu_link__oI8Lq{font-size:1.25rem;line-height:2rem;color:var(--color-main);text-decoration:none}.layout-nav-menu_link___active__H7fL9{font-weight:700}.layout-nav-mobile-button_layoutNavMobileButton__wz_Zn{display:block;cursor:pointer;outline:inherit;border:none;background:none;font:inherit;--nav-base-offset:0;-webkit-backdrop-filter:blur(1.5px);backdrop-filter:blur(1.5px);box-sizing:border-box;border-radius:8px;background:color-mix(in srgb,var(--color-bg) 95%,transparent 5%);padding:1rem;transition:opacity .1s 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1rem;color:var(--color-main);font-family:var(--font-sans-serif)}.layout-nav-text_link__XeQBZ{text-decoration:none}.layout-nav-text_link___active__H1I98{font-weight:700}.layout-nav-text_p__ExAJE{font-size:1.25rem;line-height:2rem;display:none;flex-shrink:0;margin:0;color:var(--color-main);font-family:var(--font-sans-serif);text-decoration:none}@media(min-width:640px){.layout-nav-text_p__ExAJE{display:block}}.layout-nav-text_p___link__1nv_S{font-family:var(--font-monospace)}.layout-nav-text_link__XeQBZ,.layout-nav-text_toggles__IdwKG{display:flex;flex-direction:column;justify-content:center;align-items:center;gap:.75rem}.layout-nav-text_toggles___mobile__sIHTC,.layout-nav-text_toggles___selected__JdTtT{font-size:1.25rem;line-height:2rem;display:none;margin:0;border-radius:.25rem;background-color:var(--color-main-10-bg-90);padding:.5rem 1rem;overflow:hidden;color:var(--color-main);font-family:var(--font-sans-serif);text-overflow:ellipsis;white-space:nowrap}@media(min-width:640px){.layout-nav-text_toggles___mobile__sIHTC,.layout-nav-text_toggles___selected__JdTtT{display:block}}.layout-nav-text_toggles___mobile__sIHTC{display:block}@media(min-width:640px){.layout-nav-text_toggles___mobile__sIHTC{display:none}}.layout-nav-text_layoutNavText__6r6PH{--nav-base-offset:0;-webkit-backdrop-filter:blur(1.5px);backdrop-filter:blur(1.5px);box-sizing:border-box;border-radius:8px;background:color-mix(in srgb,var(--color-bg) 95%,transparent 5%);padding:1rem;transition:opacity .1s ease-in-out}@media(min-width:1536px){.layout-nav-text_layoutNavText__6r6PH{--nav-base-offset:1.5rem}}.layout-nav-text_layoutNavText___isTyping__8iVcn{opacity:0;pointer-events:none}@media(min-width:640px){.layout-nav-text_layoutNavText__6r6PH{position:absolute;top:var(--nav-base-offset);left:50%;transform:translateX(-50%);z-index:1000;max-width:calc(100vw - 32.75rem)}}.layout-nav_layoutNav__jB5fc{display:flex;position:-webkit-sticky;position:sticky;top:0;justify-content:space-between;align-items:flex-start;z-index:1000;width:100%;height:var(--top-nav-height);pointer-events:none}@media(min-width:640px){.layout-nav_layoutNav__jB5fc{display:block;align-items:center;pointer-events:none}}.layout-nav_layoutNav__jB5fc *{pointer-events:all}.stretches-animation-simple_h2__YV47T{font-size:2rem;line-height:3rem;margin:0 0 2rem;color:var(--color-main);font-weight:400;text-align:center}.stretches-animation-simple_animation__wYHi1{margin:0 auto 2rem;width:12.5rem;max-width:100%}.stretches-animation-simple_animation__wYHi1 svg{max-width:100%;height:auto}.stretches-animation-simple_title__Xhfkp{font-size:2rem;line-height:3rem;margin:0 0 1rem;color:var(--color-main);font-weight:400;text-align:center}.stretches-animation-simple_description___Z70y{font-size:1.25rem;line-height:2rem;margin:0 auto 4rem;max-width:80ch;color:var(--color-main);text-align:center}@keyframes stretches-animation-breathe_in__BUaV8{0%{transform:scale(.2)}to{transform:scale(1)}}@keyframes stretches-animation-breathe_out__k9lQj{0%{transform:scale(1)}to{transform:scale(.2)}}.stretches-animation-breathe_circle__rQ_AQ{border-radius:9799px;aspect-ratio:1/1;width:12.5rem;max-width:100%;height:12.5rem}.stretches-animation-breathe_circle___in__nFmw7{animation:stretches-animation-breathe_in__BUaV8;animation-duration:var(--js-breath-duration-in);animation-timing-function:linear;animation-iteration-count:1;background-color:var(--color-main)}.stretches-animation-breathe_circle___out__nuZ3L{animation:stretches-animation-breathe_out__k9lQj;animation-duration:var(--js-breath-duration-in);animation-timing-function:linear;animation-iteration-count:1;animation-fill-mode:both;background-color:var(--color-main)}.stretches-animation-reversable_reversed__kLFS3{transform:scaleX(-1)}.stretches-bar_stretchesBar__6G_Cm{position:relative;margin:0 0 2rem;background:var(--color-accent);width:100%;height:4px;overflow:hidden}@keyframes 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1.25rem;min-height:3rem;color:var(--color-main);font-family:var(--font-monospace);text-align:center}.stretches-keys_stretchesKeys__uBVHf{display:grid;grid-template-columns:1fr;grid-gap:1.5rem;gap:1.5rem}@media(min-width:640px){.stretches-keys_stretchesKeys__uBVHf{grid-template-columns:1fr 1fr}}@media(min-width:1024px){.stretches-keys_stretchesKeys__uBVHf{display:flex;flex-direction:row;justify-content:center}}@media(min-width:1536px){.stretches-keys_stretchesKeys__uBVHf{gap:2rem}}.stretches-keys_button__1TUfg{font-size:1rem;line-height:1.5rem;cursor:pointer;outline:inherit;border:none;background:none;padding:0;font:inherit;display:grid;grid-template-columns:1fr 1fr;place-items:center start;grid-gap:.5rem;gap:.5rem;margin:0;color:var(--color-main);font-family:var(--font-sans-serif);text-decoration:none}.stretches-keys_button__1TUfg>:first-child{justify-self:end}@media(min-width:640px){.stretches-keys_button__1TUfg{display:flex}}@media(min-width:1536px){.stretches-keys_button__1TUfg{font-size:1.25rem;line-height:2rem}}@keyframes chair-angels_move-left__iYYGs{0%{transform:translate(0)}50%{transform:translate(5px,-25px)}to{transform:translate(0)}}.chair-angels_arrowLeft__z0_g4{transform-box:view-box;transform-origin:50% 50%;animation-duration:4s;animation-iteration-count:infinite;animation-fill-mode:forwards;animation-name:chair-angels_move-left__iYYGs}@keyframes chair-angels_move-right__Btj6c{0%{transform:translate(0)}50%{transform:translate(-5px,-25px)}to{transform:translate(0)}}.chair-angels_arrowRight__xqpfx{transform-box:view-box;transform-origin:50% 50%;animation-duration:4s;animation-iteration-count:infinite;animation-fill-mode:forwards;animation-name:chair-angels_move-right__Btj6c}@keyframes easy-seated-twist_rotate__aWOud{0%{transform:rotate(0deg) translate(0)}50%{transform:rotate(8deg) translate(0)}to{transform:rotate(0deg) translate(0)}}.easy-seated-twist_arrow__JlTnm{transform-box:view-box;transform-origin:50% 50%;animation-duration:4s;animation-iteration-count:infinite;animation-name:easy-seated-twist_rotate__aWOud}@keyframes knee-to-chest_rotate__8pfzj{0%{transform:rotate(0deg) translate(0)}to{transform:rotate(-12deg) translateY(2px)}}.knee-to-chest_arrow__M1SsE{transform-box:view-box;transform-origin:50% 50%;animation-duration:4s;animation-iteration-count:1;animation-fill-mode:forwards;animation-name:knee-to-chest_rotate__8pfzj}@keyframes neck-flex_rotate__2AhBo{0%{transform:rotate(0deg) translate(0) scale(1)}25%{transform:rotate(-20deg) translate(10px,2px) scale(1)}49.9%{transform:rotate(0deg) translate(0) scale(1)}50.1%{transform:rotate(0deg) translate(0) scaleX(-1)}75%{transform:rotate(20deg) translate(-10px,2px) scaleX(-1)}to{transform:rotate(0deg) translate(0) scaleX(-1)}}.neck-flex_arrow__a97Zn{transform-box:view-box;transform-origin:50% 50%;animation-duration:8s;animation-iteration-count:infinite;animation-name:neck-flex_rotate__2AhBo}@keyframes seated-forward-fold_rotate__7oDmv{0%{transform:translate(0)}to{transform:translate(-4px,7px)}}.seated-forward-fold_arrow__ndYxm{transform-box:view-box;transform-origin:50% 50%;animation-duration:4s;animation-iteration-count:1;animation-fill-mode:forwards;animation-name:seated-forward-fold_rotate__7oDmv}@keyframes side-neck-bend_move-left__95efO{0%,75%{transform:rotate(0deg)}80%,95%{transform:rotate(-3deg)}to{transform:rotate(0deg)}}@keyframes side-neck-bend_move-right__E1PH3{0%,25%{transform:rotate(0deg)}32.5%,42.5%{transform:rotate(3deg)}50%,to{transform:rotate(0deg)}}.side-neck-bend_arrowLeft__IgMKm{transform-origin:bottom left;animation-duration:8s;animation-iteration-count:infinite;animation-name:side-neck-bend_move-left__95efO}.side-neck-bend_arrowRight__ZfKnE{transform-origin:bottom right;animation-duration:8s;animation-iteration-count:infinite;animation-name:side-neck-bend_move-right__E1PH3}@keyframes triceps-extension_move-left__pmNo1{0%{transform:translate(0)}50%{transform:translate(4px,-20px)}to{transform:translate(0)}}.triceps-extension_arrowLeft__vfWsH{transform-box:view-box;transform-origin:50% 50%;animation-duration:4s;animation-iteration-count:infinite;animation-fill-mode:forwards;animation-name:triceps-extension_move-left__pmNo1}@keyframes triceps-extension_move-right__GqtlF{0%{transform:translate(0)}50%{transform:translate(-4px,20px)}to{transform:translate(0)}}.triceps-extension_arrowRight__GBggN{transform-box:view-box;transform-origin:50% 50%;animation-duration:4s;animation-iteration-count:infinite;animation-fill-mode:forwards;animation-name:triceps-extension_move-right__GqtlF}.stretches-content_h2__sXeC_{font-size:2rem;line-height:3rem;margin:0 0 2rem;color:var(--color-main);font-weight:400;text-align:center}